Posted on: 27 November 2017
Many people take for granted that they have a bad memory, or that their formerly strong memory is getting worse with age. The truth is that it's never too late to take steps to strengthen and build your memory. A better memory can make work, school, and everyday tasks much easier. Life is more pleasant when you easily remember where you left your keys or the date of your anniversary. Here are a few proven ways to strengthen your memory at any age:
1. Seek Out Memory Training Tools
Websites, books, and videos dedicated to helping you strengthen your memory give you specific memory-boosting games and exercises to practice each day. The idea is to exercise the part of your brain responsible for memory, gradually strengthening it and boosting your memory. Just like physical exercise, these memory training tools require consistency. The best approach is to set aside a bit of time each day to work on your memory training tools.
2. Watch What You Eat
In order to strengthen your memory and other cognitive abilities, you must provide your brain with the nutrient-rich foods it needs. Fresh vegetables and fruit, as well as healthy fats (like fish oil, avocado, or salmon), have an especially strong effect on your brain. Buy some things from this list of brain-boosting foods the next time you head to the grocery store and your memory will thank you.
3. Learn a New Skill
Learning a new skill such as a foreign language or a musical instrument requires the use of your memory, which in turn can strengthen it. You get to learn a fun new skill you've always been interested in, and your memory grows stronger as an added bonus.
4. Don't Skip A Good Night's Sleep
Have you ever noticed that it's harder to remember basic information on days when you didn't get nearly enough sleep? That's because your brain's cognitive functions, including memory and creativity, need plenty of sleep in order to thrive. One fitful or short night of sleep won't do long-term harm to your memory, but getting enough sleep on a regular basis can certainly help strengthen your memory.
In order to prioritize sleep, make sure your bedroom is quiet, dark, and a comfortable temperature. Create a relaxing bedtime ritual, such as drinking un-caffeinated herbal tea and meditating before bed. If you struggle with insomnia on a regular basis, see your doctor. You will feel better overall and your memory will be stronger once you get enough sleep each night.
Following these tips and exercising your memory the same way you exercise your body will quickly yield great results.Share